Many fun meals have been made using a small, hand-held, inexpensive OXO spriralizer to make colorful and delicious vegetable “noodles”. It has become more fun with the introduction of a three-blade option allowing a choice of three sizes of noodles. This new toy and discovering a new recipe calling for zucchini noodles made experimenting mandatory.
LEMON-BASIL CHICKEN WITH ZUCCHINI NOODLES
¼ cup plus 1 Tbsp all-purpose flour
4 skinless, boneless chicken breasts (6 to 8 oz each)
Kosher salt and freshly ground pepper
2 Tbsp olive oil
½ shallot, finely chopped
½ cup torn fresh basil, plus 2 tsp finely chopped stems
¾ cup low-sodium chicken broth
Grated zest and juice of 1 lemon
3 Tbsp cold unsalted butter
1-1/2 lbs zucchini noodles
Red pepper flakes for topping (optional)
Spread ¼ cup flour on a large plate. Season chicken with salt and pepper and dredged in the flour; shake off excess flour.
Heat oil in a large non-stick skillet over medium-high heat. Add olive oil and heat until shimmering. Add chicken and cook until golden and almost cooked through (5 – 6 minutes per side).
Push chicken to the edges of the skillet and add shallot and basil stems to middle of skillet. Cook about 1 minute until soft, but not browned. Stir in remaining tablespoon flour and cook 1 minute to make a roux. Add chicken broth and lemon juice, bring to a boil while scraping up any browned bits. Reduce heat and simmer, turning the chicken occasionally until cooked through (165°in thickest part of breast) and sauce is thickened (3 – 4 minutes). Turn off heat and swirl in 2 tablespoons butter until melted and add the lemon zest. Season with salt and pepper.
Melt the remaining tablespoon butter in a large non-stick skillet over medium heat. Add the zucchini noodles, season with salt and pepper and cook, stirring occasionally until just softened (2 – 3 minutes). It is easy to overcook the noodles and make them too soft! Toss in half the torn basil. Divide among 4 plants, top with chicken, sauce, remaining basil and red pepper flakes.