Frittata for One

Broccoli and Feta Frittata with a stack of Dave’s Killer 21-grain Bread Toast and a Schmear of Butter.

Here we go again! I did some browsing and found a good-sounding frittata that called for 8 eggs.  That’s a lot for one guy at breakfast! Here’s a version using most of the ingredients called for and to make recipe for cooking without a recipe for a great breakfast for one.  With a side of fruit, it could easily become a breakfast for two. Do some elementary arithmetic and expand it for more if you want to impress folks.

Broccoli and Feta Frittata for One
Equipment
8-inch ovenproof sauté pan
Small bowl
Small whisk or fork
Kitchen knife
Ingredients
Two or three eggs
1 Tbsp chopped onion
1/2 – 3/4 cup small broccoli florets
2 Tbsp crumbled feta cheese
1 pat butter
Optional – a sprinkle or two of chile flakes to taste
Method
Heat broiler in oven with a rack about 4 inches below the flame.
Melt butter in sauté pan on stovetop. Add onion and cook on medium temp for 3-4 minutes until soft. Add broccoli and cook about 6 minutes. The broccoli will turn a beautiful bright green and be tender but still have a little “tooth” to it. You can speed this up by adding a table spoon of water to the pan at a time and letting it steam and evaporate to help soften the onion and broccoli.

While the onion and broccoli cook, beat the eggs until whites and yolks are well blended and stir in chile flakes and about 2/3 of the crumbled feta.

Pour egg mixture over the broccoli and onion and stir to distribute broccoli and feta in the eggs. Let cook a couple of minutes to set the bottom of the eggs. Sprinkle remaining feta over the top. Transfer the pan to the oven and cook for 5 minutes, check frequently to see that the eggs have set and the sprinkled feta is lightly browned.

Remove from oven, remembering the pan handle is very hot! Plate and enjoy.

Non-paid testimonialI am a great fan of Dave’s Killer Bread 21-grain loaf. Great flavor and usually the only bread in my house. Read the package for the story behind it and the good things it makes happens for Dave’s employees. If you like it, buy two loaves in a bag at the big warehouse stores and save considerably over the price of one loaf at the chain grocery stores.

Dave’s Killer Bread

Note
I’ve been looking at a lot of “cooking for one” cookbooks and the all see to being with a chapter on how to stock a pantry and what kitchen gear one needs. I began this post with a list of equipment because of that influence. Surely your kitchen looks as much like the the kitchen store at the mall as mine and you don’t need a list of equipment. But, just in case, it is here this time.

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