Fennel is my F-Bomb

Long ago, The Gourmet Dad, by Dean McDermott, caught my attention on a Denver bookstore shelf. It promised “Easy and Delicious Meals the Whole Family will Love.” It had great recipes that included  modified versions to appeal to children. A surreptitious photograph of book cover was taken to remember to look at the book in more detail after the trip.

Stumbling on that photo a couple of years later prompted a visit to Amazon and subsequent purchase of the electronic version of the cookbook. It does have some very good grown up recipes; even the kid versions sound good. The books photos attest to the plating skills of an accomplished professional chef and inspire emulation.

McDermott has a wife and five children which seems to a cadre of sous chefs in the house to help with the prep of the books “easy” meals.  There are no quibbles with the “delicious” description.

The below recipe with the Fennel F-word begged to be made. Seared scallops with it made it imperative! As a single empty-nester with no sous chests around, prep for most recipes takes some time. This recipe was worth the time on multiple levels. As a desert dweller, using watercress was a new adventure well worth the price for a handful. Who knew it has a peppery bite! It is always a thrill to try something new. McDermot’s instruction on searing scallops is simple and produces beautiful results. Gaining a new skill is always appreciated.

McDermott’s original recipe is for four salad servings topped with two scallops each. Hah! Reducing the volume of apple and fennel and upping the count of scallops to six per serving and the addition of a little garlic and  herb bread made in a meal instead of a side dish.  No point on shorting oneself on scallops, or fennel! A bonus was some leftover roasted shallot vinaigrette for another evening.

Seared scallops and apple and fennel salad justify the use of the F-word FENNEL!!!

Seared Scallops, Shaved Apples and Fennel
with Roasted Shallot Vinaigrette
 

Vinaigrette
Ingredients
4 shallots, peeled and cut lengthwise into quarters
2 Tbsp olive oil, plus ½ cup
Salt and freshly ground black pepper, to taste
2 sprigs fresh thyme, minced
2 sprigs fresh rosemary, minced
Juice of 1 orange
Juice and zest of ½ lemon
2 cloves garlic, minced
Salad
Ingredients
8 sea scallops
1 Honeycrisp apple, cored and thinly sliced (may substitute Pink Lady, Gala or Jonagold)
2 fennel bulbs, stem trimmed and shaved
Juice of 2 lemons, halves reserved
Salt and freshly ground black pepper, to taste
2 Tbsp grapeseed oil
2 Tbsp unsalted butter
1 bunch watercress, all but ½ inch of the stems removed
1/8 cup hazelnuts, toasted and crushed, plus 1/8 cup for garnish
Method
Preheat oven to 400°
Spread shallots on a baking sheet. Drizzle with 2 Tbsp of the olive oil and season with salt and pepper. Sprinkle with the thyme and two springs’ worth of the rosemary. Roast the shallots until tender, 10 – 12 minutes.

Allow the roasted shallots to cool, then mince them. Combine them with the remaining rosemary, orange juice, lemon juice and zest and garlic in a small bowl and mix well. Whisk in the remaining ½ cup olive oil and season the vinaigrette with salt and pepper.

Pat the scallops dry and allow them to come to room temperature. In the meantime, combine the apple, fennel, lemon juice and lemon halves in a medium bowl and set aside.

Preheat a large sauté pan over high heat. Using a sharp knife, carefully score the top of each scallop in a crisscross pattern and season both sides with salt and pepper and a drizzle of grapeseed oil.

When the pan is hot, carefully place the scallops in it with the crosshatched side down. Do not move the scallops until they release from the pan, about 3 – 4 minutes to get the best sear and coloring.
Once the crisscross side releases and is a golden brown, flip the scallops and add the butter.  Once the butter has melted, baste the scallops a few times and then remove the pan from the heat. Residual heat from the pan will finish cooking the scallops to perfection.

Drain the reserved apple-fennel mixture and discard the lemon halves.  In a large salad bowl, toss have the watercress with the fennel-apple mixture. Add the reserved vinaigrette and 1/8 cup of the crushed hazelnuts and toss gently. Season with salt and pepper.
 
Arrange the salad on four salad plates, and top each with two scallops. Scatter the remaining watercress on top and garnish with the remaining hazelnuts and serve.

Notes: I forgot to buy hazelnuts, so I didn’t use them this time.  I wonder how pecans might work instead. The garlic cloves I uses were quite strong, but mellowed nicely in the dressing as it sat on the counter for a few minutes.

 

 

Chard No. 3

The “3 Ways to Use Chard” feature in Cooking Light magazine has been the source of some great meals over the past several days. Chard with Shaved Fennel started the binge. Fennel is always a siren’s call around here. Then came Charred Chard and Shallots, just because it was fun to say out loud and charring greens in the oven or on the grill is a taste treat that keeps greens interesting. Completing the trifecta was a Sweet Potato and Chard Salad. The clincher on that one is farro.

It wouldn’t be honest to say the chard binge is over. There’s another bunch in the crisper awaiting another chard challenge.

Sweet Potato and Chard Salad with a sprinkle of scallions.
The salad was just right with that second pork chop from the package!

SWEET POTATO AND CHARD SALAD
 Ingredients
10 oz  cubed sweet potato – about ½ inch
6 oz chopped rainbow chard
1 cup hot cooked farro
2 Tbsp extra-virgin olive oil
2 Tbsp tarragon vinegar
¼ tsp kosher salt
¼ tsp black pepper
2 Tbsp sliced scallions

Method
Cook sweet potato in 4 cups water over medium-high heat. Bring water to a boil and reduce to medium low for three minutes. Stir in chopped chard and cook until wilted, about 2 minutes. Drain well.
Combine potatoes and chard, the cooked farro, olive oil, vinegar and salt and pepper. Toss well to combine. Sprinkle with sliced scallions.

Notes:

This salad will be a hit at the next potluck dinner gathering.

Follow package directions for cooking farro. You can put the farro and water in the refrigerator overnight to soak and reduce it’s cooking time. This works with steel cut oatmeal, too. The texture and nutty flavor of farro made this salad extra special.

Good ol’ El Paso groceries… it took shopping in three stores to find tarragon vinegar. The Heinz tarragon vinegar was a disappointment.  It was very weak and not really vinegary nor was there much tarragon flavor. Even with more than the recipe called for, it was sad. Next time I’m out of town, I’ll search for a more potent brand.

Charred Chard

Doing fun things with greens keeps them exciting. Grilled romaine and steamed curly endive are welcome changes on the menu at my house.  I found a recipe for charred chard. I enjoyed saying charred chard out loud (I’m easily amused). Saying “charred chard” three times must have been a mystical incantation because then the recipe demanded to be made.

Charred chard and shallots compliment a pan-grilled pork chop and a few grape tomatoes.

Charred Chard and Shallots

Ingredients
1 lb rainbow chard
1/2 cup sliced shallots
cooking spray
1/4 cup golden raisins
2 Tbsp extra-virgin olive oil
1 Tbsp fresh lemon juice
1/8 tsp kosher salt and 1/2 tsp black pepper

Method
Spray two baking sheets with cooking spray. Trim stems from rainbow chard. Divide chard leaves and shallots evenly between prepared pans. Spray vegetables lightly with cooking spray. Broil on high, one pan at a time until most of the chard is wilted and some is partially charred – 4 to 5 minutes.

Chop cooked chard into large pieces. Place chard mixture on a platter, top with golden raisins, olive oil, lemon juice, salt and pepper.

Notes
Do you ever really measure 1/8 of a teaspoon of anything? I keep a jar with a mix of 40% coarse ground black pepper and 60% kosher salt right by my stove for seasonings. A pinch or two of the mix does the trick for most things.

Watch the chard as it broils. You want it mostly wilted with a little char, not a pan full of ashes! The charred chard retains some texture and can be strongly flavored. It needs a touch sweetness.

I didn’t have golden raisins on hand. I used grape tomatoes on the side for sweet balance and was very happy with it. I’ll be making this again when I pick up some raisins.

The recipe suggests adding chickpeas and crumbled feta to make a vegetating main dish. I expect substituting a mildly salty vegan cheese world work, too.
 

Indecision Sparks Creativity

Breakfast can be a challenging meal.  Traditional fare is good, but one can get in a rut. Waking with a craving complicates the whole thing – what to do? A BLT sounded good, but so did  simple toast and jammy eggs with bacon. Time to play with my food and get the best of both, with a twist, of course.

Open-face BLT and Jammy Eggs breakfast.

No recipe, just taking what was on hand and playing with it as described below.

Open Face BLT With Jammy Eggs
Ingredients
2 slices 21-grain toast
2 slices sharp cheddar cheese
a big handful of curly endive lettuce torn from the stem
a generous handful of sliced grape tomatoes
3 slices of ready-to-eat bacon, crisped in the microwave for 30 seconds
a generous schmear of mayo
scant Tbsp olive oil
two eggs
light splash of white vinegar
light sprinkle of kosher salt and black pepper

Method
Bring enough water in a small pan to a boil; gently lower two eggs into water and simmer for EXACTLY seven minutes. Remove eggs with a slotted spoon and place in an ice bath for two and a half minutes, remove from ice water and set aside.
Heat olive oil in a small skillet, add sliced tomatoes and sauté until soft and getting a little char. Add endive and let wilt, you might need to add a Tbsp of water (use twice as much as you think you need because is loses volume when cooked). Stir in a light splash of white vinegar and a very little pinch of salt.
Toast bread, schmear with mayo and top each with a cheese slice while toast is hot. Add cooked tomatoes and endive. Halve bacon slices and put three pieces on top of tomatoes and endive. Peel jammy eggs (start on the big end where the bubble is), place on sandwich and slice in half. Sprinkle eggs with a pinch of salt and pepper.

The Whyfors (Whyfor did I do that?)
Think about the flavors of the ingredients and what you can do with them. Multigrain toast, mayo and sharp cheddar is a great foundation for any sandwich, open-face or closed. Traditional bacon, lettuce and tomato are a wonderful filling. Cooking sliced grape tomatoes a little enhances the sugar in them and kicks them up a couple of notches. Curly endive is tantalizingly bitter. Cooking it reduces its bitter bite and a little white vinegar takes out a little more of the bitter while emphasizing the sweetness of the tomatoes. The eggs feature cooked whites and a thickened “jammy” yolk that gives the whole sandwich wonderfully rich mouthfeel and flavor.

Modesty forbids my raving (too much) about this creation. Odds are it will be breakfast again this morning and a regular on the morning menu until the next idea comes along.

After making the earlier post, I had to rush out the the kitchen an play with this idea more for this morning’s breakfast. I did a few things differently. I put the sliced grape tomatoes in a heated dry pan and let them yield some juice and take on a little char. Then I added a Tbsp of water and cooked it off to steam the tomatoes and cook them faster.  When they were tender, I added the endive. I added twice as much as I did yesterday and think it would be good to add even more.  I added 2 Tbsp water with the greens and cooked it off to steam-wilt them and get a little darker.  When the water was cooked off, I added it and stirred the tomatoes and endive until the vinegar had mostly evaporated.  Cooking the vegetables both ways tasted about the same because of the vinegar. The advantage of the dry pan and water is that there was no spatter mess as there was with olive oil.  I plated one open-face BLT and one with a jammy egg. The were equally good, but I do have a weakness for jammy eggs any number of ways.

  

As I enjoyed this breakfast, I thought about how it might be with English muffin, Swiss cheese, a poached egg and hollandaise sauce. Watch this space and see what happens.

 

Just bragging.

I’m honored and excited to be invited back to Tucson again to do cactus cooking workshops at the Sonoran XII conference.  Check out the website to find complete information on an excellent meeting.

Great meeting in Tucson coming up. The Gringo Gourmet is doing two workshops there.

 

 

Here’s the workshop schedule.

 

Meatless Monday Night

Pure luck: Found a good sounding salad recipe and had the main ingredients oh hand – fennel and red chard. A little thinking and the richness of baked feta balanced with the mild tang of a Cara Cara orange sounded like the rest of a meal.
Confession: Only dinner was meatless. It’s a start.

Wilted chard, fennel, baked feta, Cara Cara orange for Meatless Monday.

Wilted Chard and Shaved Fennel Salad
 Ingredients
1 lb. rainbow chard
1 Tbsp olive oil
1 cup thinly sliced fennel bulb
¼ cup water
¼ cup chopped pistachios
2 Tbsp fennel fronds
1 Tbsp apple cider vinegar
¼ tsp black pepper
1/8 tsp kosher salt
Method
Coarsely chop chard leaves; thinly slice stems to equal 1 cup. (Reserve remaining stems for another use.)
Heat olive oil in a large skillet over medium heat. Add chard stems and fennel and cook, stirring often until starting to soften – about 3 minutes.Add chard leaves and ¼ cup water, cover until just starting to wilt – about a minute and a half. Drain. Toss with apple cider vinegar and salt and pepper.
Divide into four servings. Top each evenly with the chopped pistachios and fennel fronds.

Baked Feta
Ingredients
Block feta to allow 4 oz. per person
Olive oil
Method
Heat oven to 400º
Cut feta into individual servings. Brush all sides with olive oil.
Put feta on a foil-covered baking sheet and cook for 20 minutes. Turn on broiler and put feta under it for 2 – 3 minutes until it gets a little color. Carefully transfer to plates and garnish with a fennel frond or two. Serve warm.